Weigh In record (no journal entry) for 01 February 2019
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1507 kcal
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Fat: 66.38g | Prot: 109.15g | Carb: 54.04g.
Breakfast: Eskort Rindless Streaky Bacon, Woolworths Rosa Tomatoes, Fried Egg with Fat, Grated Cheddar Cheese. Lunch: Checkers Light Meat Shredded Tuna, Salad Dressing. Dinner: Champagne, Frozen Berries, Cabernet Sauvignon Wine , Roasted Vegetables, Salad Dressing, House Salad, Biltong, Sole (Fish). Snacks/Other: Banting Revolution Chocolate Brownies. more...
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losing 0.1 lb a week
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