SGrassi's Journal, 11 October 2012

154.4 lb Lost so far: 13.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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167 kcal

Fat: 2.14g | Prot: 5.85g | Carb: 30.00g.   Breakfast: Coffee (Brewed From Grounds), Low Fat Yogurt - Peach. more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...