Weigh In record (no journal entry) for 11 October 2012
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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241 kcal
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Fat: 10.80g | Prot: 2.58g | Carb: 38.76g.
Breakfast: Banana Bread (with Margarine), Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 5.6 lb a week
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