Merryc's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
116.4 lb Lost so far: 1.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
241 kcal Fat: 10.80g | Prot: 2.58g | Carb: 38.76g.   Breakfast: Banana Bread (with Margarine), Sugar Free French Vanilla Liquid Coffee Creamer. more...
gaining 5.6 lb a week

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