Weigh In record (no journal entry) for 05 February 2019
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177.0 lb
Lost so far: 24.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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719 kcal
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Fat: 24.04g | Prot: 29.88g | Carb: 93.73g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Kiwi, Café Expresso, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Betteraves Rouges, Carrefour Dos de Filet de Colin Lieu. Dinner: Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Lipton Infusion Verveine Menthe Fraîche. more...
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losing 1.5 lb a week
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