Charleslallen's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

267.0 lb Lost so far: 58.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1530 kcal

Fat: 38.24g | Prot: 93.69g | Carb: 210.63g. Breakfast: Breakfast Fruit Smoothie. Lunch: colby, Vegetarian Chilli - CI. Dinner: mung, pickles, white rice, Bulgogi Seasoned Korean Inspired Beef. more...

3840 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Charleslallen's Journal, 11 October 2012

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