Weigh In record (no journal entry) for 05 February 2019
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179.0 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1266 kcal
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Fat: 38.10g | Prot: 36.39g | Carb: 171.07g.
Breakfast: Koopmans Bananenbrood. Lunch: Bonne Maman Frambozen Extra Jam, Jumbo Ontbijtspek, Koopmans Pannenkoeken. Dinner: Koopmans Pannenkoeken, Jumbo Ontbijtspek, Rundvlees, AH Heldere Groentensoep. Snacks/Other: AH Zeebanket Delicata, Kindly's Zoethoutjes, Chilisaus, Jumbo Bapao Rundvlees, Kanzi Appels. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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