Weigh In record (no journal entry) for 30 June 2010
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1666 kcal
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Fat: 69.56g | Prot: 95.86g | Carb: 168.96g.
Breakfast: Almond Breeze Original. Lunch: 2% American Cheese Slices, Egg, Egg White, Sliced Mushrooms, PACE PICANTE SCE MED, old fashioned cooked ham, Brown 'n Serve Turkey Sausage Links. Dinner: tomato sauce, FAT FREE CHEDDAR, YELLOW SQUASH, Oven Baked Breaded Chicken Breast. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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gaining 2.5 lb a week
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