Weigh In record (no journal entry) for 05 February 2019
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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3046 kcal
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Fat: 50.58g | Prot: 175.31g | Carb: 463.55g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Lindt Cioccolato Fondente 78%, Fior Fiore Coop Cuori di Filetto di Salmone, Zucchine, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 10.8 lb a week
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