dmddavis's Journal, 11 October 2012

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 43.02g | Prot: 64.54g | Carb: 115.01g.   Breakfast: Total Whole Grain Cereal, Fruit Naturals No Sugar Added Red Grapefruit, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Light Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Natural Whole Grain Brown Rice, Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Cheese with Pineapple, Water. more...

2515 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...