Weigh In record (no journal entry) for 05 February 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1244 kcal
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Fat: 30.38g | Prot: 145.05g | Carb: 101.93g.
Breakfast: Orange, Cooked Egg White, Almonds , Coffee. Lunch: Nutrela High Protein Soya Chunks, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chicken Fat , Skinless Chicken Breast. Dinner: Chicken Fat , Skinless Chicken Breast, Lamb, Corn, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Fresh Pineapple, Watermelon , Grapes. Snacks/Other: Crackers , Whole Milk. more...
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losing 0.8 lb a week
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