Weigh In record (no journal entry) for 11 October 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1792 kcal
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Fat: 75.82g | Prot: 86.18g | Carb: 227.97g.
Breakfast: Ground Flax Seed, Blueberries , Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Sugar Free Strawberry Jam, All Natural Rich Roast Creamy Peanut Butter, Healthfull 45 Calorie Multigrain Bread, Grapes, Reduced Fat Colby-Jack Cheese Sticks. Dinner: Better Start Light Multi-Grain English Muffin, Egg, Reduced Fat Colby-Jack Cheese Slices, Avocados . Snacks/Other: Roasted Red Pepper Hummus, Pretzel M&M's, 90 Calorie Chewy Bars - Chocolate, Apples , Nonfat Strawberry Greek Yogurt, Cheez-It Big. more...
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steady weight
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