Weigh In record (no journal entry) for 11 October 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1542 kcal
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Fat: 46.12g | Prot: 55.79g | Carb: 235.76g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Sliced Almonds, Sliced Almonds, Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Premium Roast Coffee (Large), Egg McMuffin. Lunch: Lite Strawberry Yogurt. Dinner: Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: Apples (Without Skin), Cheddar Baby Gold Fish, Chocolate Drink (Box), Bananas, Cucumber (with Peel), Fruit Snacks. more...
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losing 1.4 lb a week
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