Weigh In record (no journal entry) for 05 February 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2019:
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414 kcal
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Fat: 8.76g | Prot: 38.89g | Carb: 53.67g.
Breakfast: Balade Karnemelk, Blauwe Bessen, Milbona Greek Style Yogurt, Koffie. Dinner: Spruiten. more...
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gaining 0.5 lb a week
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