osumd's Journal, 11 October 2012

234.0 lb Lost so far: 56.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

1518 kcal

Fat: 62.66g | Prot: 78.29g | Carb: 182.71g.   Breakfast: kashi golean, coffee, banana, skim milk. Lunch: PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, Nonfat Plain Greek Yogurt. Dinner: Cajun Rice, Double Fudge Brownie, Greek Salad. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Oats & Peanut Butter. more...

2950 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...