Weigh In record (no journal entry) for 05 February 2019
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179.2 lb
Lost so far: 50.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1066 kcal
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Fat: 26.61g | Prot: 41.47g | Carb: 164.65g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Dinner: Thijsje Hagelslag Mix, De Zaanse Hoeve Vanille Vla, Rund- en Varkensvlees Gehaktballen, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel, AH Snoeptomaatjes, Peren, Pink Lady Appels. more...
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gaining 1.9 lb a week
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