Weigh In record (no journal entry) for 11 October 2012
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119.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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800 kcal
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Fat: 35.96g | Prot: 39.40g | Carb: 82.41g.
Breakfast: Singles Thin Slices, Light Honey Wheat Bread, Eggs (Large), Black Label Fully Cooked Bacon. Dinner: Spicy Sweet Chili Tortilla Chips, Singles Thin Slices, Mixed Vegetables, Enchilada Sauce, Tomato Sauce, Goldfish Whole Grain Snack Crackers - Cheddar, Gummies, Spicy Sweet Chili Tortilla Chips, 99% Fat Free Extra Lean Ground Turkey Breast, Instant Whole Grain Brown Rice. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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