Weigh In record (no journal entry) for 30 June 2010
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237.6 lb
Lost so far: 52.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1909 kcal
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Fat: 64.35g | Prot: 107.40g | Carb: 231.34g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Just For One - Cauliflower & Cheese Sauce. Dinner: Guacamole, Multi Grain Tortilla Chips, Sour Cream (Light), Fat Free Sharp Cheese Singles, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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