Weigh In record (no journal entry) for 05 February 2019
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136.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1349 kcal
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Fat: 77.64g | Prot: 73.04g | Carb: 65.56g.
Breakfast: Schwarzwälder Schinken, Coppenrath & Wiese Dinkelbrötchen, Aldi Skandinavischer Räucherlachs, Lätta Margarine, Sekt. Lunch: Pflanzenöl, Ei, Lätta Margarine, Gut & Günstig Mini Geflügel Wiener, Lidl Eiweißbrot. Snacks/Other: Gut & Günstig Mini Choc, Low Carb Muffin. more...
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gaining 3.1 lb a week
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 Comments
04 Feb 19 by member: MoFu27
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Guten Morgen 😃 wünsche dir einen schönen Tag
04 Feb 19 by member: dorle757
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