Weigh In record (no journal entry) for 05 February 2019
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2312 kcal
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Fat: 68.85g | Prot: 181.54g | Carb: 251.62g.
Breakfast: نادك حليب خالي الدسم طويل الأجل, Avocado, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Nestlé Cerelac Rice. Lunch: بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى, Veal Sirloin (Lean Only), Red Onions, Almarai Natural Butter(Unsalted). Dinner: Walnuts, Cheerios Toasted Whole Grain Oat Cereal, Puck Turkish Labneh, Tanour Healthy Bakery Fiber Plus Bread, Cooked Egg White. Snacks/Other: Date, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 12.3 lb a week
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