Weigh In record (no journal entry) for 29 June 2010
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1215 kcal
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Fat: 45.48g | Prot: 55.99g | Carb: 143.36g.
Breakfast: apple cinnamon oatmeal. Lunch: italian dressing wish bone, romaine lettuce, taco cheese, corn taco shells, taco seasoning, ground turkey. Dinner: lays baked chips, orchard chicken salad. Snacks/Other: granola bar. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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tehrin's weight history
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