Weigh In record (no journal entry) for 11 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3203 kcal
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Fat: 123.34g | Prot: 149.30g | Carb: 370.68g.
Breakfast: Brötchen, Naturkäse, Milchkaffee, Mein Schweinebraten. Lunch: Rotkohl, Spätzle, Rindergulasch. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch, Bananen. Snacks/Other: Toffifee, Nussvoll (Erdnuss & Vollmilch), Milchkaffee, Vollmilch Baumkuchen , Mini-Zwieback Kokos. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Resting - 7 hours and 46 minutes, Ergometer - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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