MisterLucas's Journal, 04 February 2019

145.0 lb Lost so far: 54.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 5.33g | Prot: 59.21g | Carb: 51.52g.   Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Private Selection Traditional Style Gourmet Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...

1654 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...