wendylinkous's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

118.0 lb Lost so far: 18.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

1140 kcal

Fat: 41.16g | Prot: 50.95g | Carb: 140.72g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Oven Roasted Chicken complete meal. Dinner: sicilian recipe pizza, 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Rice Cakes - Caramel Corn, Maraschino Cherry. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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wendylinkous's Journal, 30 June 2010

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