Weigh In record (no journal entry) for 11 October 2012
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1636 kcal
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Fat: 35.76g | Prot: 175.90g | Carb: 154.02g.
Breakfast: Total 0% Greek Yoghurt, Oats, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Everyday Value Marrowfat Processed Peas, Beef Steak. Snacks/Other: Apple, Cottage Cheese with Pineapple, Bananas. more...
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losing 2.8 lb a week
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