Weigh In record (no journal entry) for 04 February 2019
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1061 kcal
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Fat: 66.80g | Prot: 61.15g | Carb: 58.66g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Power Crunch Protein Energy Bar - Peanut Butter Creme, Cream (Half & Half, Fat Free), Coffee. Lunch: Sam's Choice Purified Drinking Water (20 oz), Publix Greek Feta Salad, Vitafusion MultiVites Gummy Vitamins. Dinner: Sam's Choice Purified Drinking Water (20 oz), Tabasco Hot Sauce, Sour Cream, Kroger Grape Tomatoes, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Dole Romaine Lettuce. Snacks/Other: Maraschino Cherries, Perry's Ice Cream Peanut Butter Chip Frozen Yogurt. more...
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losing 4.2 lb a week
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