Weigh In record (no journal entry) for 11 October 2012
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247.1 lb
Lost so far: 20.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3173 kcal
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Fat: 133.77g | Prot: 205.89g | Carb: 292.11g.
Breakfast: Chuletas de Cerdo (Lomo, sin Hueso), Donuts Clásico, Café con Leche, Pan Blanco, Cacahuetes, Longaniza de Pueblo. Lunch: Café con Leche, Yogur Desnatado con Fruta, Muslos de Pollo (Asados o Cocidos), Pure Patatas. Dinner: Bebida para Deportistas, Galletas de Avena, Jamón de Pavo Finas Lonchas, Tortilla Mexicana De Trigo, Queso de Cabra, Yogur Desnatado con Fruta, Jamón Serrano. more...
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3794 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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