Weigh In record (no journal entry) for 11 October 2012
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186.3 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2012:
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1161 kcal
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Fat: 35.74g | Prot: 50.07g | Carb: 156.90g.
Breakfast: Volkoren Kracker, cottage, Koffie. Lunch: Chocolate Chip, tijger, smeerkaas 20, Goudse Kaas, Dieet Light. Dinner: Macaroni of Noedels met Kaas. Snacks/Other: slimpie, druiven, Cola No Sugar (Zero), Appels (zonder Schil). more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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