Weigh In record (no journal entry) for 04 February 2019
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157.4 lb
Lost so far: 9.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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637 kcal
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Fat: 13.53g | Prot: 20.47g | Carb: 109.95g.
Lunch: Chef's Cupboard Chicken Noodle Soup, Saltine Crackers. Dinner: Great Value Soup & Oyster Crackers, Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Saltine Crackers, Grapes. more...
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losing 1.4 lb a week
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