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duwerkeswifey
Journal
30 Jun 10
duwerkeswifey's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
122.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1100 kcal
Fat: 39.16g | Prot: 77.66g | Carb: 108.47g.
Breakfast:
special k cereal.
Lunch:
snackwells, portabella mushroom.
Dinner:
triple berry pie, chicken breast, lettuce, parmesan cheese.
more...
1404 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 1.7 lb a week
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