Weigh In record (no journal entry) for 04 February 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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906 kcal
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Fat: 36.38g | Prot: 78.48g | Carb: 69.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Giant Eagle Cherry Tomatoes, Baby Spinach, Pompeian Canned Artichoke Hearts, Betty Crocker Banana Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup . Dinner: Breyers Mint Chocolate Chip Ice Cream, Hormel Pulled Pork, Beef Brisket (Whole, Lean Only) . Snacks/Other: Ghirardelli Dark Chocolate Chips. more...
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gaining 2.3 lb a week
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