Weigh In record (no journal entry) for 30 June 2010
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2584 kcal
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Fat: 87.05g | Prot: 157.37g | Carb: 259.56g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Sugar Snap Peas, Whole Grain 15 Grain Bread. Dinner: Thai Dynamite Chicken. Snacks/Other: Organic Flax Plus Granola Cereal, Milk (Nonfat), Strawberries, Bourbon, Apples, Mixed Nuts, Clif Bar - Chocolate Chip Peanut Crunch, Watermelon, Chocolate Protein Shake. more...
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2926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, weight training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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