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Starting again. Heavy again - 106kg, size 20
I have joined the Xmas challenge so have a 12 week window to make big consistent changes.
Goals:
Exercise 6x/week - 3 weights and 5 cardio (include jogging 3x)
Eat regularly and stay under 2000 calories - must track daily!
Drink lots of water - at least 2L
...and hopefully this means on 13 January 2013 I will....
reach 90kgs
size 16
and able to run 5kms
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233.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2012:
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2223 kcal
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Fat: 93.18g | Prot: 87.74g | Carb: 262.80g.
Breakfast: pear. Lunch: energize. Dinner: orange, banana cake, meringue, mince pie. Snacks/Other: Coffee with Milk and Sugar, sausage, potato salad, lamb chop. more...
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3278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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