Weigh In record (no journal entry) for 04 February 2019
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225.5 lb
Lost so far: 104.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1584 kcal
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Fat: 35.97g | Prot: 136.69g | Carb: 172.84g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Wegmans Cooked Shrimp, Egg Beaters Egg Beaters - Original, Potatoes (Flesh, with Salt, Boiled) . Lunch: Dark Red Kidney Beans, Heinz Simply Heinz Tomato Ketchup, Wegmans Cooked Shrimp, Potatoes (Flesh, with Salt, Boiled). Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Broccoli, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Roasted). Snacks/Other: Breyers Natural Vanilla Ice Cream, Rold Gold Classic Style Pretzel Sticks, Laughing Cow Mini Babybel Original Cheese, Bananas. more...
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gaining 18.5 lb a week
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