Weigh In record (no journal entry) for 04 February 2019
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157.4 lb
Lost so far: 59.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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905 kcal
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Fat: 49.39g | Prot: 97.70g | Carb: 10.22g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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