kuwa2004's Journal, 11 October 2012

133.8 lb Lost so far: 19.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 66.37g | Prot: 45.00g | Carb: 123.73g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ミックスサンド, ポテトサラダ. Dinner: 焼きそば　お肉入り, 淡麗グリーンラベル. more...

1905 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...