Weigh In record (no journal entry) for 04 February 2019
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159.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1729 kcal
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Fat: 81.00g | Prot: 94.06g | Carb: 168.30g.
Breakfast: Honey, Best Yet Mixed Berries, 365 Greek Yogurt Plain, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Whole Foods Market Pacific Salad Roll. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 2.3 lb a week
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