JiIn's Journal, 10 October 2012

125.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 53.26g | Prot: 163.63g | Carb: 288.77g.   Breakfast: Bananas, Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: Milk Chocolate (Fun Size), milky way, chocolate chips, maple syrup, almond flour, Baby Spinach, Turkey, lucerne fat free cottage cheese. Dinner: honey nut cheerios, cheddar jack, egg whites, Baby Spinach, Tuna in Water (Canned), Tomatoes, Chocolate Milk Mix, Milk (Nonfat). Snacks/Other: Honey Nut Cheerios - Breakfast Pack, banana, m&m fun size. more...

1997 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...