BrendaElaine's Journal, 04 February 2019

132.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 49.50g | Prot: 52.82g | Carb: 16.07g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Coffee, Coffee. Dinner: Cooked Peppers and Onions, Thousand Island Dressing, Fresh Express Veggie Lover's, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Best Buy Light Marble Cheddar Cheese. more...

566 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...