Cherylincolorado's Journal, 04 February 2019

233.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed N/A.

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1281 kcal

Fat: 85.53g | Prot: 88.33g | Carb: 53.28g.   Breakfast: Green Giant Hass Avocado, Butter, Egg. Lunch: Walnuts, Philadelphia Whipped Cream Cheese Spread, Celery, Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese, Kroger Deli Thin Sliced Honey Ham. Dinner: Sargento Mozzarella Shredded Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Green Bell Pepper, Baked Potato Skins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

3004 kcal

Activities & Exercise: Washing dishes - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...