Weigh In record (no journal entry) for 04 February 2019
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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473 kcal
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Fat: 6.45g | Prot: 7.00g | Carb: 95.40g.
Breakfast: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Cafe Con Leche (with Sugar). Snacks/Other: Lifesavers Wint-O-Green Mints (4), Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Lifesavers Wint-O-Green Mints (4), Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.8 lb a week
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