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Hmmm.... De verse appeltaart en de Italiaanse pie met bladerdeeg warenwel heel lekker....
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179.5 lb
Lost so far: 10.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1631 kcal
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Fat: 55.61g | Prot: 48.44g | Carb: 223.17g.
Breakfast: Oatly Havermelk, Quaker Havermout (40g). Lunch: Kiwi, Blauwe Bessen, AH Ananas Vers, Tonijn Salade, Lidl Kampioentjes Meergranen, Kwekkeboom Kroket. Dinner: AH Heldere Groentensoep, Rundvlees, Andijviestamppot, HAK Puur Moes. Snacks/Other: Koopmans Bananenbrood, Jumbo Strawberry Pavlova Mousse, Kindly's Zoethoutjes. more...
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2919 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Showering - 10 minutes, Driving - 30 minutes, Cross Training - 4 minutes. more...
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gaining 9.3 lb a week
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