Robin Beymer's Journal, 10 October 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 62.15g | Prot: 74.03g | Carb: 104.14g.   Breakfast: No Calorie Sweetener Packets, Coffee with Milk, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread. Lunch: Chicken Breast, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach . Dinner: Cole Slaw, Santa Maria Style Tri-Tip Roast. Snacks/Other: Almond Joy (Snack Size), Twix Minis, Light String Cheese, Walnuts, Light Blueberry Yogurt, Apples . more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...