Weigh In record (no journal entry) for 04 February 2019
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
279 kcal
|
Fat: 16.76g | Prot: 15.33g | Carb: 16.73g.
Breakfast: Land O'Lakes Salted Butter, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Market Pantry Shredded Hashbrowns, Deli Sliced Ham, Trader Joe's Brown Cage Free Eggs (Large). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|