Weigh In record (no journal entry) for 04 February 2019
|
263.2 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
2247 kcal
|
Fat: 146.44g | Prot: 131.66g | Carb: 117.59g.
Breakfast: Creatine Carnage, Optimum Nutrition Essential Amino Energy - Concord Grape, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Zico Natural 100% Coconut Water (Bottle), Earthbound Farm Organic Mini Peeled Carrots, Skinless Chicken Breast, HEB Light Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Black Olives, Cucumber, Baby Spinach, Fresh'n Easy Garden Salad. Dinner: Hill Country Fare Crunchy Peanut Butter, Taylor Farms Celery Sticks, HEB Select Ingredients Lemonade, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Chocolate Peanut Butter Fat Bomb, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
gaining 3.5 lb a week
|
 Comments
do not give up one week will not work but the next one will
04 Feb 19 by member: zydone
|
thanks. it's becoming ugh...
05 Feb 19 by member: aFlaco
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aFlaco's weight history
|