procda52's Journal, 10 October 2012

255.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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4326 kcal

Fat: 169.84g | Prot: 145.10g | Carb: 560.56g.   Breakfast: Pure Almond Milk - Original, Coffee, Ranch Salad Dressing, Baked Potato (Peel Eaten). Lunch: Green Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bronco Pizza, Cheese Pizza, Apple Dessert Pizza. Dinner: Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Pure Almond Milk - Original, Pretzels, Halloween Orange Creme Sandwich Cookies, Barbecue Flavor Potato Chips, Fruit Punch Thirst Quencher Instant Mix, Sugar, Coffee, Honeycrisp Apples, Greek Yogurt - Raspberry, Sugar Cookies (Includes Vanilla). more...

4414 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 13 minutes, Driving - 1 hour, Exercise machine (moderate) - 39 minutes. more...