Weigh In record (no journal entry) for 04 February 2019
|
161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1336 kcal
|
Fat: 23.05g | Prot: 92.69g | Carb: 231.20g.
Breakfast: Friendly Farms Greek 100 Calories - Tropical Fruit, Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Blueberries, Publix Fiber Active Bran Cereal. Lunch: Blueberries, Cuties Mandarin Orange, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Pictsweet Deluxe Baby Brussels Sprouts, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: NutriSystem Turbo Shake, Equate Fiber Therapy Orange Flavor, Millville Fiber Now Lemon Bar, Fit & Active Light String Cheese, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, Bananas, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Coffee. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|