Weigh In record (no journal entry) for 04 February 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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913 kcal
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Fat: 18.11g | Prot: 79.30g | Carb: 113.21g.
Breakfast: K-Classic Wonder Zimties, Nesquik Kakao. Lunch: Vollkornnudeln (Gekocht), Maggi Rouladen. Dinner: Lauchzwiebeln, Gelbe Paprika, Aldi Rote Paprika, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Strauchtomaten, Zucchininudeln. Snacks/Other: Ananas, ESN Designer Whey Protein - Vanilla. more...
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gaining 0.6 lb a week
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