Weigh In record (no journal entry) for 04 February 2019
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239.8 lb
Lost so far: 9.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2417 kcal
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Fat: 114.13g | Prot: 145.72g | Carb: 12.35g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Hellmann's Real Mayonnaise, Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Member's Mark Deli Sliced Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rum, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 0.8 lb a week
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