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158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.
Looking forward to another fun filled day of sunshine and good foods.
Have a great wednesday (hump) day.
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Net 1000 6/29 plus 2k from prior gives 3000 to start day
New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1617 kcal
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Fat: 19.45g | Prot: 220.99g | Carb: 182.42g.
Breakfast: splenda, lavash, dried egg white. Lunch: fat free chicken breast, squash, lettuce. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
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losing 14.0 lb a week
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