Merryc's Journal, 10 October 2012

115.6 lb Lost so far: 2.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.03g | Prot: 32.84g | Carb: 87.17g.   Breakfast: Monkey Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Margarine, Honey Wheat Bread, Peach Preserves. Lunch: Fried Pork Chop, Turnip Greens, Green Beans. Snacks/Other: Pumpkin Spice Cake Doughnut. more...

1562 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...